My Cook Book – Vegan Chicken Free Nuggets, Chips and Peas

This is one of the easiest and quickest recipes I know. My daughter loves it, a perfect meal for busy parents who are conscious about what their children eat. Organic and Meat Free. Enjoy!!!

My Quick & Easy Vegan Meal

Preparation Time: 5 Minutes

Cooking Time: 15 – 18 Minutes

Ingredients & Equipment You Will Need:

1 x  Bag of Quorn Vegan Nuggets – (Available from Sainsbury’s)

1 x Bag of Frozen Organic Peas – (Sainburys Own Brand)

1 x Bag of Frozen Thin Cut Chips – (Sainsbury Own brand)

1 x Bottle of Organic Tomato Ketchup (Sainburys Own Brand)

1 x Baking Tray

Tin Foil

1 x Pan

1 x Kettle

Oven Gloves

Kitchen Timer

Cooking Instructions:

Pre-heat oven to 200 Degrees or 180 Degrees for Fan Assisted Ovens, Gas Mark 5-6 would be ideal.

Step 1. Boil the Kettle

Step 2. Use your baking tray, cover it with tin foil and put the nuggets and chips on the tray and put into the oven for 15-18 minutes and set your timer for 15-18 minutes depending on your oven settings.

Step 3 – Put enough organic peas into your pan to feed your family, and cover with boil water. Put on the cooker on a low heat for 10 minutes.

Step 4: Once the peas are done, drain and leave to stand until your timer goes off.

Step 5: – Once your timer goes off, take the nuggets and chips out of the oven using your oven gloves and plate up, adding the peas to the plates.

Step 6: Add the organic ketchup, serve and enjoy.


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